10 minute Vegetarian Quinoa Pilaf

Vegetarian Quinoa Pilaf

I am trying to eat healthier and so am constantly looking up low carb, no grain,vegetarian recipes that are quick and healthy. Once in a while I come up with something of my own and thought I'd post them here, just in case its useful. This is also family friendly - both my husband and son took to it right away and now this is a regular part of our menu plan.

Serves: 2

Ingredients:

1 cup cooked Quinoa ( I use Trader Joe's Organic tri color Quinoa, cooked per instructions on the packet)

200 grams frozen vegetables ( Safeway farms mixed veg - green beans, peas, carrot & corn)

1 quarter teaspoon garam masala

1 quarter teaspoon cumin seeds

1 tbsp cooking oil

salt to taste

2 teaspoons fried onions

2 teaspoons finely chopped coriander/ cilantro

Method:

1) Heat oil in a pan

2) Turn down heat, add cumin seeds and allow the to sizzle

3) Add frozen vegetables, saute and cook till vegetables are cooked but still firm

4) Add the garam masala and salt and stir

5) Add the Quinoa and stir so that the vegetables and garam masala are evenly distributed

6) Garnish with fried onions and coriander/ cilantro and serve